Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, February 10, 2011

How to Avoid Vaginal Infection

A healthy vagina is home to a variety of microscopic organisms. Normally they live harmoniously in an acidic environment that prevents overproduction of any one species and fighting foreign invaders.
Vaginal infections can however bring a change in the smell and other unpleasant side effects.
Here we will examine some common vaginal infections that changing the smell of vagina to give some sensible advice on keeping your vagina healthy.
Infections of the vagina and the smell of the vagina are affected by lifestyle, diet, weight, etc.

Friday, January 7, 2011

How to Avoid Viginal Infection

A healthy vagina is home to a variety of microscopic organisms. Normally they live harmoniously in an acidic environment that prevents overproduction of any one species and fighting foreign invaders.
Vaginal infections can however bring a change in the smell and other unpleasant side effects.
Here we will examine some common vaginal infections that changing the smell of vagina to give some sensible advice on keeping your vagina healthy.
Infections of the vagina and the smell of the vagina are affected by lifestyle, diet, weight, etc.
Vaginal infections can be avoided and the vagina may have an odor healthy by following the tips below:
1. Diet
Eating a healthy diet cigarettes, alcohol and drugs should be cut, as well as spicy foods, junk food and red meat.
Try to eat as naturally as possible and drink plenty of water.
2. Cleanliness
The bacteria that produce odor may develop on the vulva should be cleaned to prevent vaginal inflections.
For most women find that washing of the region genital day with a simple, fragrance free soap keeps them clean and fresh.
For your vagina essentially self-cleaning, douching is unnecessary. In fact, douching upsets the delicate balance between good and bad bacteria in the vaginal ecosystem.
Because infections such as yeasts are found in the intestine, it is important after using the toilet to wipe from front to rear the first zone vagina, rectum after.
During sex, it is very important to avoid contamination of the vagina with the bodies of the intestine or rectum.
3. Clothes
To prevent vaginal infections Make sure your clothing "breathes", avoid tight clothing and tissues containing a high percentage of synthetic fibers.
Also keep in mind that tampons and diaphragms left too long in the vagina can create a very strong odor.
4. Use condoms
Finally, if you do not know well your partner, use condoms and spermicide to prevent infection.
Below we have outlined 3 common vaginal infections, symptoms, causes and treatments:
A. Bacterial vaginosis
Bacterial vaginosis (BV) represents about half of all vagina related health visits.
About half of women with BV vaginal infections have no obvious symptoms. Symptom The most common is a thin, white to gray discharge with a fish as the offensive odor.
Because the smell is stronger when the flow is exposed to an alkaline substance such as soap or semen, it will be at its strongest in the shower / bath, or after sex.
BV is usually treated with antibiotics prescribed by a doctor and a visit is required if you feel you have it.
B. Yeast infections
Although yeast infections are probably the most common form of vaginal infection, many women do not consult ever their doctor.
Some simply get natural, others treat with anti-fungal vaginal creams available without prescription.
The classic symptoms of yeast infections are:
Vulval itching, irritation in the area and redness.
If the urinary opening becomes inflamed, urination will probably be more frequent and may be uncomfortable.
If infection is severe, the vulva will swell and fine breaks, called fissures will form. The vaginal discharge will become thicker and whiter.
Yeast infections are result of excessive growth of a family of fungi that normally live and in the vagina.
The most common of these infections are candidiasis vulvovaginal (CVV), which is usually caused by a fungus called Candida albicans.
Over there are two types of VVC:
Without complications infection with mild to moderate responds well to treatment and recurrent training, is more severe and occurs frequently women who have diabetes or are infected with less treatable forms of yeast such as Candida glabratia.
Recurrent VVC, normally occurs more four times a year and need more initial treatment about two weeks and monitor therapy for 6 months or more.
Some factors are common causes such as nylon and Lycra clothing that traps heat and moisture.
Other common causes include: obesity, pregnancy, diabetes and suppression of the immune system during chronic disease, use of oral contraceptives, and eating large quantities of sugars, starch, and yeasts.
If you have a yeast infection, your doctor will usually treat with or without a prescription creams antifungal and suppositories referred to earlier.
C. Trichomoniasis
Trichomoniasis or "Trich" is a sexually transmitted vaginal infection suffered by millions of women.
While infection with trichomoniasis can be very painful, this is not a serious threat to health.
Symptoms are usually vulvar and vaginal burning and itching. The burning may be the most obvious after sexual intercourse.
In addition, there may be vulvar swelling and frequent and uncomfortable urination. There is a heavy vaginal discharge, usually yellowish or green, which may or may not have a repulsive smell.
Trichomoniasis is a parasite minute. It has three tails at its narrow end and swims with them and the blood white body followed.
These cells surround a literal trichomonad and kill by eating. Symptoms occur only when the defense body's natural to be overwhelmed by sheer number of reproducing trichomonads.
Trichomoniasis is usually easily diagnosed by a quick trip to your doctor and antibiotic treatment cures more than 90 percent of the time.
Finally
The important point is if you have a vaginal infection do not hesitate, visit a health professional who will give you the necessary treatment and remedy the problem.



Source: http://safeyeastinfectiontreatments.org/tag/treatment/page/5

Sunday, December 12, 2010

Daily Diet: Think Yourself Thin

The brain works in mysterious ways and can both contribute to and deter obesity. In fact, you might just be able to think yourself thin, or at least control your appetite and how much food you eat.

According to recent research at Carnegie Mellon University published in the recent issue of Science, visualization can help to curb your appetite and decrease food cravings. The study, which utilized five different experiments, was based on the principle of habituation, in which repeated exposure to a stimulus reduces the response to it.

In one of the five experiments, participants were divided into three groups and told to imagine performing 33 tasks, involving repetition of feeding quarters into a washing machine and eating M&Ms. One group visualized feeding 30 quarters and eating M&Ms; one feeding 3 quarters and 30 M&Ms; and one feeding 33 quarter (and, alas, no M&Ms). They were then offered a bowl of M&Ms to enjoy. The group that was told to think about M&M’s the most was the one that ate the least.

The same result occurred in a later experiment with M&Ms, where participants had to either imagine eating M&Ms or moving them from one bowl to another (in a combination of 33 times). Those who just had to move the M&Ms, ate more than those who were allowed to imagine eating them.

While thinking about a food can cause you to crave it, repeated thoughts of actually eating a food, can reduce that craving. And with the reality of temptation around us every day, and especially so over the holidays, by taking a bit of time to savor the flavors in our mind ahead of time, just may keep the unwanted pounds off and allow us to enjoy our food just a little bit more.